This affirmation affirms the health and protection of your immune system. There can no longer be any doubt that there is a connection between the our minds and thoughts and the health of our bodies. When I use this affirmation, I visualize my immune system on duty and doing it's job to protect my body.

Affirmations should never replace standard medical care, but affirmations can work effectively as complement to other measures to maintain and restore health. Having your mind on your side, though, is a powerful ally.

The affirmation repeats 12 times in both the first-person and second-person for maximum effect. The interludes are filled with the worlds healthy and strong.

• First-person affirmation: My immune system is healthy and strong and protecting me right now.

• Second-person affirmation: Your immune system is healthy and strong and protecting you right now.