This one-hour meditative experience includes 21 affirmations to help you release the past and embrace your future. The affirmations are cycled through multiple times. With each repetition, you become more committed and more determined to let the past be the past and the future unfold for you.

For best results, listen to these affirmations regularly. For the best experience, listen when you can relax or play them as you go off to sleep. Headphones are recommended, but not required.