This meditative affirmation infuses your mind with a firm belief that you are fantastic at building and maintaining relationships. Listen to the recording in a quiet place where you can close your eyes and really focus or listen passively. For best results, listen with headphones or earbuds and listen regularly.

THE AFFIRMATION:

• First person: I build and maintain strong relationships with the people around me. (repeats 18 times)

• Second person: You build and maintain strong relationships with the people around you.