Breathing In Breathing Out Affirmations - Meditation for a Centered Life (MP3 Download)

Breathing In Breathing Out Affirmations - Meditation for a Centered Life (MP3 Download)

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Meditation and affirmations go together so well. In this brief guided meditation, affirmations encouraging multiple areas of your life are included. The video begins with the phrase, "Inside is the New Outside." It's a call out to this crazy moment that has given us a greater opportunity than at any time in our lives to go within. Relax, release, and let go and infuse your mind with these affirmations with repeated listening.

The Affirmations:

  1. Breathing in, I accept today. Breathing out, I embrace tomorrow.

  2. Breathing in, I see all I can achieve. Breathing out, I achieve it.

  3. Breathing in, I see my truth. Breathing out, I live my truth.

  4. Breathing in, I am in this moment. Breathing out, I am this moment.

  5. Breathing in, I embody love. Breathing out, I feel completely loved.

  6. Breathing in, my health is good. Breathing out, I am completely healed.

  7. Breathing in, I become my happiness. Breathing out, my happiness becomes me.

  8. Breathing in, I accept what is. Breathing out, I am resolved to make it better.