Health and the state of mind that generates it are so important to the quality of your life. This affirmational meditation helps you create a wellness mind-set in a fun upbeat way.

Set to the meditative sounds of gentle electronic music with a binaural beat, these affirmations promote health and well-being. Each is recorded in the first and second person for maximum impact. The phrases "healthy body" and "healthy and strong" enhance the effect of the affirmations.

Following are the affirmations. (First-person versions only are displayed.)

1. My world is what I make of it and I choose to make it a healthy place to be.

2. Day by day, I am getting stronger and healthier.

3. I am good to my body and my body is good to me.

Listen first.

Ray Davis is the Founder of The Affirmation Spot and co-founder of 6 Sense Media. He’s been writing, recording, and using affirmations for 30 years. He's also the author of Anunnaki Awakening. He advocates for the potential of the human race. He's life-long history buff and holds a B.S. in History Education.