These weight loss mindset affirmations were created to help you have a positive outlook and mindset as you move through your weight loss journey to your goal weight. They remind you that you are far more than a number on a scale and they empower you along your path. For best results, listen regularly. For the best experience, listen with headphones and when you can relax or go to sleep listening to these affirmations. Hear the affirmations before you download.