Achieving serenity in our crazy world takes effort. This affirmation set to ocean sounds and peaceful music will center you in serenity every time you listen. It's meant to be listened to in the evening but can be used any time you need to center yourself and have a few minutes to close your eyes and listen with some headphones. Listened to regularly, this recording will enhance your sense of serenity and calm. Relax, release, and enjoy.

THE AFFIRMATION

• First-person: I feel a new peace of mind. A powerful sense of serenity saturates my consciousness. I am centered. I am calm. I am focused.

• Second-person: You feel a new peace of mind. A powerful sense of serenity saturates your consciousness. You are centered. You are calm. You are focused.