You know you need to stop smoking and you want to. You stopped time after time. As with every other change in our lives, wanting something is not enough. You have to change your mind to change your actions to change your outcomes.

Affirmations and exercise are made for each other. As you work your body, the affirmations infuse your mind with added impact. After just a few workouts with this recording, you will experience the affirmations as regularly recurring thoughts in your mind. 

This track is designed to help you focus the power of your mind on overcoming your perception of yourself as someone who smokes and the physical nicotine cravings. The affirmations are backed by pulsing exercise music that motivates you to push through the affirmations and your workout to a smoke-free life and personal fitness.

The track contains two primary affirmations repeated multiple times in both the first person and second person for maximum effectiveness. The primary affirmations are mixed with the repeating interludes "Non-smoker" which repeats 30 times and "Winning the Battle" which repeats 15 times throughout the track and .

Following are the affirmations. (Run Time: 15:16)

1. Beginning today I am a non-smoker.
2. Nicotine and alcohol are strong, but I AM stronger! Day by day, I am winning the battle! 

Ray Davis is the Founder of The Affirmation Spot and co-founder of 6 Sense Media. He’s been writing, recording, and using affirmations for 30 years. He's also the author of Anunnaki Awakening. He advocates for the potential of the human race. He's life-long history buff and holds a B.S. in History Education.