Could you use more peace of mind in your life?

This affirmation is meant to center and focus you, while encouraging you to discover a new peace of mind. Our hectic days can soon sweep our mind away in a torrent of activity, rapid-fire thoughts, and loss of connection to our core. Listened to regularly, this meditative affirmation brings you back to your center point, refreshing you and preparing you to face your day with calm and wisdom.

The affirmation is repeated in the first and second person for maximum effect. Try listening at least once a day every day for three weeks for best results.

The Affirmation

• First-person: I feel a new peace of mind. A new sense of serenity is coming over me each and every day. I am calm, I am centered, and I am focused.

• Second-person: You feel a new peace of mind. A new sense of serenity is coming over you each and every day. You are calm, you are centered, and you are focused.