The news media thrives on spreading negative news and worst-case scenarios to evoke fear, depression, and hopelessness. You don't have to be a constant victim of this.

This affirmation, listened to regularly, helps you fight back against the constant negativity in the media and on social media. It buoys you by reminding you that you will not let them steal your joy.

THE AFFIRMATION

First-person: I refuse to let the news steal my joy.

Second-person: You refuse to let the news steal your joy.