Who needs a grudge? The world doesn't need another grudge and neither do you. Grudges steal our energy and our joy and give us only negativity and grief in return.

This affirmation, listened to regularly, helps you release the grudges in your life and reclaim your peace and joy. The video is set to the sounds of a winter campfire in the forest and gentle electronic piano. It's perfect for a brief morning or evening meditation.

THE AFFIRMATION

First-person: I release my grudges. They are a waste of time and energy.

Second-person: You release your grudges. They are a waste of time and energy.