Almost everyone has fitness goals, but it takes determination and commitment to reach them. It also takes seeing the final goal in the small progressive steps along the fitness journey.

This affirmation, repeated a couple dozen times in both first and second-person, infuses your mind with the determination that you are making progress in your fitness goals.

There are two versions - Workout Music and Meditative Music - and you get both with your download so that can use the right one for the right situation.

The Affirmation:

Step by step and rep by rep, I am creating my ideal body.
Step by step and rep by rep, you are creating your ideal body.