Breathing In Breathing Out Affirmations: Meditation for a Centered Life

Hey, my friends. Hope you're ready for an amazing weekend. The affirmations in my most recent video focus on key areas of your life. The seven-minute meditative experience helps you release, relax, and let go, as you infuse your mind with the affirmations.

The affirmations are book-ended by a phrase important for this crazy moment we're experiencing right now.

Inside is the new outside.

https://youtu.be/wPTYH_4kTLY

The Affirmations:

1. Breathing in, I accept today. Breathing out, I embrace tomorrow.
2. Breathing in, I see all I can achieve. Breathing out, I achieve it.
3. Breathing in, I see my truth. Breathing out, I live my truth.
4. Breathing in, I am in this moment. Breathing out, I am this moment.
5. Breathing in, I embody love. Breathing out, I feel completely loved.
6. Breathing in, my health is good. Breathing out, I am completely healed.
7. Breathing in, I become my happiness. Breathing out, my happiness becomes me.
8. Breathing in, I accept what is. Breathing out, I am resolved to make it better.

Just in case no one else has reminded you today, you ARE awesome!

Ray