13 Ways to Find More "You Time" in Your Busy Schedule
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Good morning, my friends!
Do you get enough “You Time?” I mean time that’s yours where you get to think your thoughts, pursue your dreams, and go within and experience the meaning of your life.
Following are 13 simple ideas to get more “you time.”
Wake up earlier and use that extra time to read, meditate, or relax quietly.
Take regular breaks throughout the day to help you mentally reset.
Schedule a few hours of free time each week to do something fun and creative that you enjoy.
Make time to curl up with a good book.
Delegate some of your tasks to others to free up some of your time.
Unplug from technology for an hour or two each day – it can help you focus on other things and enjoy uninterrupted time for yourself.
Make time for exercise in your daily routine – it’s excellent for your health and can help clear your mind.
Use a planner or to-do list to help you prioritize tasks and ensure you’re making time for yourself.
Cut back on activities that don’t bring you joy – it can help free up some of your time.
Get enough sleep – it’s essential for your mental and physical health and can help you make the most of your days.
Say “no” to requests that don’t align with your goals and values – this will help you make more time for yourself.
Meditate or pray. Time to go within and connect with your higher power is a vital link to the experience of this life.
Go outside after dark and ponder the night sky. Be alone with the stars and the vast expanse that is this universe.
Have a fantastic day!
In the comments below, I'd love to hear what you did for YOU today.
Ray