Health, Wellness, Fitness Affirmations

Today’s Thought

To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.””
~Buddha

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On our health, rides every other aspect of our life in this world. Nothing is more important to your health and well-being than having your mind aligned and focused on the healthiest self possible for you.

Today’s affirmations focus on health, fitness, and weight loss. This is not a completed list. I will be adding to it.

If you have suggestions for specific affirmation topics in this category, please leave a comment.

  • Breathing in, I feel healthy. Breathing out, I AM healthy.
  • Step by step and rep by rep, I am creating my ideal body!
  • Today I choose health and wellness over illness in my life.
  • I am fit! I am healthy! I am strong!
  • My life is what I make of it and today I choose to make it healthy place to be.
  • No (insert disease or condition) for me! My immune system is healthy, strong, and protecting me right now!
  • Today I cease my focus on the weight I have to lose and focus completely on the me I am creating!
  • When I feel good, I exercise. When I exercise, I feel good.
  • Today and every day, I cleanse my being with the life force of my breath.
  • I AM healthy in mind, body, and spirit!
  • My body is a marvelous machine that supports and meets my every need!
  • Day by day, my body is transforming into the vision I have for it.
  • Today I am healthy, strong, and disease-free!
  • I am strong, vibrant, and healthy!
  • Today and every day, I express my gratitude for my good health.
  • Today I am blessed by the beautiful and delicious food that brings me to full health!
  • My pain is limited to my body. I am constantly connected to something far greater than my body.
  • As my reasons for holding on to my excess weight melt away, so does the weight.
  • Today I am shedding the pounds as I shred my self doubt.
  • Today nothing, and I mean nothing, stands between me and my goal weight. I am there before I know it!
  • Day by day, I am losing the weight and the people around me are taking notice.
  • My heart beats strong and healthy!
  • My lungs breathe clear and strong!
  • Day in and day out, I develop the habits of health!
  • My body is the very picture of health and vitality!
  • Today I am shedding pounds as i shred my self-doubt!
  • My body is a well-oiled machine ready to meet my every need!
  • I pay attention to the needs of my body. I feed it, exercise it, and love it!
  • Today I push my limits in the gym so that tomorrow I can push the limits in my life!
  • Today I am transforming my body into calorie-burning machine.
  • As my self-confidence rises, the number on the scale drops!
  • Who I am transcends a number on a scale! Today I focus on my health not my weight!
  • Today I experience vibrant health and profound well-being!
  • Even at the height of my pain, I experience moments of release, contentment, and joy.
  • I may have to live with pain, but I absolutely refuse to be defined by it!

  • I love and accept myself at my current weight, even as I march pound by pound to my goal weight!
  • My contributions to life measure my self-worth not the scale!
  • Happiness is an attitude not a number on a scale! I refuse to be defined by my weight!
  • I beyond the need for food to fill me up. My life is full of people and activities that do it.
  • I cannot lose 100 pounds this week, but I CAN lose three pounds and I AM!
  • Today I see myself at my goal weight. I feel my feelings at my goal weight. I see the clothes I wear. I see the experiences I have. I hear the compliments I receive. Today I am my goal weight. Today I am my goal weight. Today I am my goal weight.
  • Day by day, I am transforming my body into a high performance machine!
  • My weight loss is within me. My diet is only a tool to get me to my goal.
  • As I commit to my exercise program, I transform my body!
  • Step by step and rep by rep, I am losing pounds and inches today!
  • A fit, healthy person lives within me. Today that person emerges.
  • Today I eat for my goal weight! Today I exercise for my goal weight! Today I AM my goal weight!
  • The more I bike the better I feel and the better I feel the more I bike!
  • The more I run, the better I feel and the better I feel the more I run!
  • I am slender, strong, and perfectly conditioned.
  • The longer I exercise the stronger I get and the stronger I get the longer I exercise!
  • I am an immaculate being of light. Perfect in form and function. My body is a marvelous machine that supports and meets my every need.
  • My weight is meaningless in the big picture. Today I release the need to weigh one pound more than I want to!
  • Pound by pound, inch by inch, choice by choice I am becoming healthy and fit!
  • I struggle, but I grow. I fall, but I get up. Even amid adversity, I keep moving towards my goal weight.
  • Today my portion size is shrinking and so is my waistline.
  • I am beautiful, I am fit, I am healthy; and more so every day!
  • Today I am making the choices and the changes to have the body I want!
  • Today and every day, I feel the momentum building in my life for a healthy, fit lifestyle.
  • I love my body and today I treat it with the respect it deserves.
  • I deserve a healthy, fit body and today I claim it!
  • Today I weigh less than yesterday and tomorrow I weigh even less!
  • Today I am seeing the new, slimmer me in the mirror and I love that!
  • Today I am making peace with food. Food nourishes my body, but I nourish my soul.

Follow your bliss. Experience your bliss. Become your bliss.

Ray Davis
The Affirmation Spot

Ray Davis is the Founder of The Affirmation Spot and co-founder of 6 Sense Media. He’s been writing, recording, and using affirmations for 30 years. He's also the author of Anunnaki Awakening. He advocates for the potential of the human race. He's life-long history buff and holds a B.S. in History Education. 

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