Cognitive Therapy for Stress Relief - The Affirmation Spot for Friday June 12, 2009

Today's affirmation is:"Life is good. Things are going my way. The people around me are noticing a difference in me and I am noticing a difference in myself." (click the affirmation to hear the mp3 version)About.com's stress management expert Elizabeth Scott M.S. recently focused her blog on the mind's power to deal with stress. She reposted three of her previous articles on how our thinking creates and can help us deal effectively with stress in a blog post titled "Mind Tricks for Stress Relief"Great stuff!Stay inspired!Ray2009 Affirmation"This year I am absolutely committed to being the person I came here to be!"