20-Minute Guided Body Scan Meditation (Download)

20-Minute Guided Body Scan Meditation (Download)


This guided meditation allows you to consciously scan and focus on bringing healing to every area of your body. Whether you listen consciously or unconsciously, you are giving your body the conscious attention it needs.

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Welcome. I first wrote and recorded this guided meditation 25 years ago. I've used it hundreds of times myself. It guides you on a journey around your body, helping you to release, relax, and let go.

This extended visualization takes you to a deep, refreshing place of relaxation, as it leads on a conscious journey around your body. This recording is fantastic for general relaxation or for conscious body awareness activities. Great for relaxing or for bringing conscious awareness to your entire body.