20-Minute Guided Body Scan Meditation

Today's Affirmation
I am good to my body and my body is good to me.

Welcome. I first wrote and recorded this guided meditation 25 years ago. I've used it hundreds of times myself. It guides you on a journey around your body, helping you to release, relax, and let go.

You're welcome to listen here on this page as often as you like. Bookmark it now. For the best experience, use headphones. 

Download MP3 version.

I'd love to hear your comments below on how the meditation worked for you.




Ray Davis is the Founder of The Affirmation Spot and co-founder of 6 Sense Media. He’s been writing, recording, and using affirmations for 30 years. He's also the author of Anunnaki Awakening. He advocates for the potential of the human race. He's life-long history buff and holds a B.S. in History Education. 



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